Coach Zach’s Supplement Picks

Project-1 is my go-to because it gives me the energy and focus I need without the overwhelming tingles, delivers a great pump, and already has creatine built in.

My go-to post-workout stack. I think protein is one of the most underrated supplements out there, and pairing it with Ignition has become a staple in my recovery routine. Plus, the Salted Peanut Butter flavor is top-tier.

Reds & Greens are an easy way for me to support my daily nutrition, digestion, and overall wellness—especially on days when my diet isn’t perfect.

With tons of great flavors to choose from, these protein bars are one of my favorite quick and easy snacks. They’re perfect for getting some extra protein in while helping satisfy those sweet cravings.

This is my go-to for long runs and high-intensity workouts. It gives me carbs and electrolytes during training to help me stay fueled, hydrated, and performing when the workout starts getting long and tough.

Micro Factor is one of my daily essentials because it takes the guesswork out of covering my nutritional bases. One convenient pack gives me vitamins, minerals, healthy fats, probiotics, antioxidants, and more to support my overall health and performance.

One of my favorite ways to get extra protein without another heavy shake. Phormula-1 Clear gives me 22g of high-quality protein in a light, refreshing drink that makes hitting my daily protein goal that much easier.

Omega-3s are easy to overlook, especially if you’re not eating fatty fish regularly. Full-Mega makes it simple for me to get quality EPA and DHA every day to support my heart, brain, recovery, and overall health.