A demanding 12-week training program for intermediate-to-advanced athletes ready to improve their running, strength, endurance, and hybrid performance. Progressive workouts combine strength training, conditioning, race-style stations, recovery, and competition preparation—with both gym and limited-equipment options—to help you arrive prepared, confident, and ready to perform.
A demanding 12-week training program for intermediate-to-advanced athletes ready to improve their running, strength, endurance, and hybrid performance. Progressive workouts combine strength training, conditioning, race-style stations, recovery, and competition preparation—with both gym and limited-equipment options—to help you arrive prepared, confident, and ready to perform.
